Audio By Carbonatix
Highlife musician Ofori Amponsah has attributed his youthful appearance at age 50 to regular fasting.
Speaking on Daybreak Hitz with Doreen Avio and Kwame Dadzie, the artiste said he fasts for about two to three weeks every year to allow his body to recover from toxic substances.
“Sometimes I fast for two weeks. Every year I fast. Sometimes I do it for 21 days, and then just cut back on food and everything. That’s all. And a bit of training; walking, I will go to my farm, see the chicken, everything and laugh,” he said.
He explained that fasting helps the body to rejuvenate and promotes longevity.
“It’s very important to fast if you want to live long. Some of the food we take in are toxic, so sometimes when you break the system for a while it gets rejuvenated,” he added.
Ofori Amponsah also advised those who may find it difficult to fast for long periods to consider delaying their first meal of the day until midday.
Latest Stories
-
Energy minister assures stable power as Ghana hits peak demand in December
12 minutes -
Mahama orders $78m payment to Justmoh to resume Agona–Nkwanta road works
40 minutes -
Three arrested after viral video shows toddler being fed alcohol
1 hour -
Survivors ‘nervous and sceptical’ about release of remaining Epstein files
2 hours -
‘No room for egos’: Sam Jonah issues bold challenge to UCC graduates and Ghana’s future leaders
3 hours -
Eggs-traordinary success: Multimedia Group’s Christmas Egg Market sells out in record time as patrons demand extension
3 hours -
Galamsey crackdown: IMANI boss challenges Mahama to purge NDC of mining interests
4 hours -
Fela set to become first African to receive Grammy Lifetime Achievement Award
4 hours -
636 new ‘Blue Water Guards’ deployed to frontlines of anti-galamsey war
5 hours -
Ghana to launch E-visa by Q1 2026
5 hours -
Accra traders hopeful despite slow Christmas sales
5 hours -
Failure to impeach Akufo-Addo over galamsey a national tragedy – United Party legal chief
6 hours -
Tetteh defeats Freezy Macbones in bite-scarred title clash
7 hours -
Ghana’s new envoy to U.S. and diaspora lawyers to launch ‘Law Day’ for citizens
9 hours -
“Look at this good-looking guy” – Trump welcomes Ghana’s Ambassador to the White House
9 hours