Does cooking kill the vitamins in your food?

Vegetables are always more nutritious when eaten raw, right?

Just Eat deal: Why is the takeaway war hotting up?

Dutch food delivery firm wants to buy Just Eat in a deal valued at £8.2bn. But has it bitten off more than it can chew?

Lifestyle with Sakwaba: Your favourite ‘Gari Shito’ just got better with this new recipe

It is perhaps a student’s best companion. Gar shit – a meal prepared with gari and hot pepper sauce better known as 'shito' – for students in boarding house is a saviour.

Latest Stories From Nutrition
How many bananas are enough?

Did you know that bananas are one of the most widely consumed fruits in the world? According to the Food and Agriculture Organization of the UN (FAO), there are almost 1000 different varieties of bananas.

Posted: 1 month ago   Views: 2547
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Lifestyle with Sakwaba: Foodstuff Home; redefining traditional shopping

By the time her four-year stay at GIJ was over, she was set to begin her own delivery business and with her mother in mind, she established Foodstuff Home.

Posted: 2 months ago   Views: 3365
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Eating more rice could help fight obesity - Study

Eating rice may help prevent obesity, research suggests.

Posted: 4 months ago   Views: 5144
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All the reasons not to miss breakfast

Basically, this meal helps to top up the energy stores that the human body has used overnight for repair and renewal.

Posted: 4 months ago   Views: 5246
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Celebrity chef Juliet Glover Chartey tells her story

Popularly known as the Celebrity Chef due to the numerous celebrities that patronise her services, Jules is the brain behind Accra’s popular bi-monthly social music and food event, Jollof By Night.

Posted: 5 months ago   Views: 4959
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You don't have to go no-carb; instead, think slow carb

It's trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss.

Posted: 7 months ago   Views: 13987
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Socio-cultural myths thwarting malnutrition fight - Nutritionist

A nutritionist says socio-cultural myths about breastfeeding and childhood diseases, are thwarting the fight against malnutrition, especially, in rural areas.

Posted: 8 months ago   Views: 6744
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Rat meat topples chicken, pork in India

Freshly-caught rat is at the top of the holiday menu for crowds flocking to a market in northeastern India that specialises in rodents from local fields.

Posted: 8 months ago   Views: 9130
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Goodbye 'gluten-free'? Celiac disease vaccine may make it possible

People with celiac disease must follow a very restrictive diet, but an experimental vaccine may offer many of them the freedom to eat more normally.

Posted: 9 months ago   Views: 9861
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13 health benefits of peanut butter

Growing up, given that you weren’t allergic to peanuts, peanut butter was likely as indispensable part of your childhood. Sure, it made for a quick convenient snack from your parents point of view, but little did they do that it was actually very beneficial on your health.

Posted: 10 months ago   Views: 11702
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