Is your body ready for pregnancy?

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Take folic acid dailyOne month before you even try to get pregnant you can take action to have a healthy baby. How? Start taking 400 micrograms of folic acid every day, the amount in most multivitamins. This B vitamin comes in many foods, like leafy greens, citrus, and beans -- but most women need a pill to get enough. Folic acid helps prevent serious birth defects that can happen before you even know you're pregnant.Tune up with a checkupSee your doctor a few months before you start trying to get pregnant. Ask about:Vaccines or tests you need Starting a prenatal vitamin How to control any health conditions you may have What medicines you can and can’t take during pregnancy -- prescription and over the counter.Make a date with your dentistDid you know your dentist can help you have a healthy pregnancy? Make sure your teeth and gums are as healthy as possible even before you get pregnant. That’s a good thing for your baby as well as your smile! Pregnancy raises your risk of gum disease, and gum disease may increase the risk of early labor. Solution? Brush and floss regularly.Work toward a healthy weightBeing too thin can make it harder to get pregnant. Being too heavy puts you at risk for health problems, including diabetes and high blood pressure -- and it can make labor last longer. The good news is that regular, moderate exercise can help you feel your best as you try to get pregnant.One of the best things you can do is to start eating healthy now, before you’re pregnant. And ask your partner to join you. You'll need plenty of protein, iron, calcium, and folic acid. So stock up on fruits, nuts, vegetables, leafy greens, whole grains, and low-fat dairy products. Cut back on chips, baked goods, soda, and other junk foods that have empty calories.Create a baby budgetYou'll want the best for your little one. So start planning now. Consider formula, baby food, diapers, equipment, pediatrician visits, child care -- and baby clothes -- fun and functional. Think about ways to stretch a dollar: gently used baby clothes, family day care, anything that will ease the financial impact.Watch the caffeineCan't get going without that cup of coffee? It's OK, but you may want to stop at just one. Some experts recommend that you get no more than 200 mg of caffeine a day while trying to get pregnant and during pregnancy itself. That's about one 12-ounce cup of coffee or four 8-ounce cups of brewed tea. Decaf or even warm, spiced milk can be a soothing substitute for a regular cup of Joe.Quit smokingIf you smoke, now's the time to quit. Smoking can make it harder for you to get pregnant. And smoking during pregnancy can increase the risk of premature birth, low birth weight, and even miscarriage. It also puts your baby at risk for sudden infant death syndrome (SIDS).Ask your partner to quit, too. Breathing in secondhand smoke is also dangerous. If you need help quitting, talk to your doctor.Avoid alcoholIt's best to stop drinking before you start trying for a baby. In some cases alcohol can make it harder to get pregnant. And, it's well known that drinking during pregnancy itself raises the risk for birth defects and learning problems. What if you had a drink before you knew you were pregnant? One drink is probably not a concern -- but since doctors don't know how much or how little alcohol causes problems, it’s safest to avoid it entirely.Learn about maternity leave and payCheck at work about maternity benefits. Some companies offer paid leave after giving birth, or you may be able to use sick time or vacation time. If your job doesn’t offer paid time off, plan now for a budget adjustment. You'll want enough time to give your newborn baby a great start. Check your health plan, too, to see which medical costs it covers. Is your local hospital on the plan?

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