Hair loss has become a very common problem among many women as well as men in today’s world. Due to our busy lives we tend to ignore our hair hence causing hair fall.
Hair fall can occur due to a number of reasons like change of shampoo or any other hair product, dandruff, stress, excessive use of chemicals, hormone imbalances, during pregnancy etc.
Few of these conditions can be rectified by doing the necessary and the rest may get cured by itself. So do not ignore the problems which are up to you and deal with those issues as soon as possible. You can follow few tips to stop hair loss.
To begin with you have to analyze your problem. If the cause of hair fall is pregnancy or any sort of hormonal imbalance then you can ignore it as those will get cured once your hormone levels become normal. Do not experiment with your hair too often by trying new products.
Use the products that suits your hair type. Blow drying your hair on a regular basis not only causes hair fall but also pulls out the moisture off your hair leaving it dry and lifeless. So let your hair dry naturally after bath and use blow dryers only if extremely urgent.
Likewise minimize the process of straightening and curling your hair using hot irons. Even coloring your hair too often triggers hair fall. So avoid all these things as much as possible.
Keep your scalp clean and clear. Shampoo and condition your hair 2-3 times a week to keep your scalp clean. Stay clear off dandruff and lice as these bring about lot of hair fall.
Massage your scalp and hair at least once a week using olive oil, coconut oil, tea tree oil etc. to enhance the circulation of blood.
This helps a great deal to stop hair loss. Also make sure that you stay away from all sorts of stress and tensions as these factors contribute in major hair loss. Ensure that you eat a well balanced diet with lots of fruits and vegetables.
Exercise daily to flush out all the toxins from your body and to prevent hair loss. People suffering from thyroid disorders should take their medication on time to stop hair loss. Make sure to follow these tips to stop hair loss.