Nowadays it is important for everybody and women especially to look amazing and it is possible if they give up a sedentary lifestyle and take up fitness exercises. First you have to know some details about the human body and we will begin here with the legs. Anatomy of the legs Like the stomach, the buttocks and legs are prone to hormonal changes. The thighs, knees and legs are one of the main locations of cellulite. It is also the part of the body that feels and expresses the most circulatory problems. Heavy legs and water retention are the problems of many of us with painful, and also unsightly swelling or varicose veins. Home of many muscles from the top of the thigh to the feet, the legs need physical activity. In the absence of it, its muscles relax and become rounded up. To have beautiful legs, there is no secret: we must make them work and provide them all the necessary care for good circulation. Physical activities that involve legs To tone and shape legs, it is essential to move as much as possible in your everyday life (walk/climb stairs) and practise two to three times per week, some sporty activities. Walking: It forces the circulatory system to operate at a high level. Walk as often as possible, at speed, at least 30 minutes a day. Consider golf and walking for leisure as well. Dance: Rock, salsa, tap dance, tango. The dance is ideal for fine tapered legs; it gives them flexibility and maintenance, solidifies ankles and refines the calves. Swimming: Swimming favours pumping in the legs by alternating muscle contraction-relaxation. In addition, the horizontal position, the freshness and pressure of water can drain oedemas. Aqua gym: The pressure of the water and hydro massage contribute to the return of blood to the return of blood to the heart. Even standing ankles are well drained because water pressure is more important at greater depth. Cycling: It is well known: pedaling means beautiful legs! It also improves the muscles in the thighs. Source: The Mirror