Audio By Carbonatix
Toddlers who spend time playing on smartphones and tablets seem to get slightly less sleep than those who do not, say researchers.
The study in Scientific Reports suggests every hour spent using a touchscreen each day was linked to 15 minutes less sleep.
However, those playing with touchscreens do develop their fine motor skills more quickly.
Experts said the study was "timely" but parents should not lose sleep over it.
There has been an explosion in touchscreens in the home, but understanding their impact on early childhood development has been lacking.
The study by Birkbeck, University of London, questioned 715 parents of children under three years old.
It asked how often their child played with a smartphone or tablet and about the child's sleep patterns.
It showed that 75% of the toddlers used a touchscreen on a daily basis, with 51% of those between six and 11 months using one, and 92% of those between 25 and 36 months doing so as well.
But children who did play with touchscreens slept less at night and more in the day.
Overall they had around 15 minutes less sleep for every hour of touchscreen use.
Not before bedtime?
Dr Tim Smith, one of the researchers, told the BBC News website: "It isn't a massive amount when you're sleeping 10-12 hours a day in total, but every minute matters in young development because of the benefits of sleep."
The study is not definitive, but Dr Smith says it "seems to indicate touchscreens have some association with possible sleep problems".
However, his research has also shown toddlers who actively use touchscreens (swiping rather than watching) accelerate their development of motor skills.
So should children be given touchscreens to play with?
Dr Smith says: "It's very tricky right now, the science is very immature, we are really lagging behind the technology and it's too early to make clear proclamations."
He says the best bet is to follow similar rules for the amount of time spent in front of the TV.
That means putting a limit on the total time spent on devices, ensuring children still do physical things, ensuring that content is age-appropriate, and avoiding the screens in the hour before bedtime.
Dr Anna Joyce, a cognitive developmental researcher at Coventry University, said: "As the first study to investigate associations between sleep and touchscreen use in infancy, this is a timely piece of research.
"In light of these findings and what we know from previous research it may be worth parents limiting touchscreen, other media use and blue light in the hours before bedtime.
"Until we know more about how touchscreens affect sleep, they shouldn't be banned completely," she added.
Prof Kevin McConway, from The Open University, said: "I certainly wouldn't lose any sleep over these results, if I still had young children.
"The children in this study used a touchscreen for about 25 minutes a day, a child who used a touchscreen for this average length of time would sleep for about 6 minutes less."
Latest Stories
-
Young sanitation diplomat urges children to lead cleanliness drive
4 minutes -
Energy sector shortfall persists; to hit US$1.10bn in 2026 – IMF
5 minutes -
Gov’t secures $30m Chinese grant for new university of science and technology in Damango
15 minutes -
Education Minister commends St. Peter’s SHS for exiting double-track, pledges infrastructure support
18 minutes -
ECG to be privatised – IMF reveals in Staff Report
22 minutes -
Accra Unbuntu Lions Club impacts 500,000 Ghanaians in 5 years of social service
26 minutes -
VALCO Board holds maiden strategic meeting with management
55 minutes -
African Festival: Nollywood star Tony Umez joins Nkrumah musical in Accra
1 hour -
U.S. lawyer suggests GRA–SML case is politically motivated; says Ofori-Atta isn’t evading justice
1 hour -
Ghana’s financial sector stability sustained but risks remain – IMF
1 hour -
Revival Concert sees massive turnout for Kweku Smoke
1 hour -
Amenfi Central MP supports completion of CHPS compound at Manso Nkwanta No. 2
1 hour -
Access Bank Ghana reflects on a year of resilience, renewal and impact at end-of-year thanksgiving service
1 hour -
900 women die in childbirth in 2025 – Gender Ministry warns Ghana is off track on maternal health
1 hour -
Fire destroys ten container shops at Tadisco Down, Takoradi
2 hours
