Often, expectations and goals set for the day are not achieved. This is as a result of many factors. To ensure having a productive day, these are steps you should follow.
First of all, wake up early. Excessive rest or sleep can cause body fatigue. It is vital to boot the human body 30 minutes before regular time. This gives the body some time to gradually embrace the day.
Secondly, fix your bed and take in a glass of water. There is a notion that, individuals who fix their beds are most often productive. The notion to that may or may not hold but the virtue of discipline can be learnt. Being disciplined is a key to having a great day.
It is important to exercise your body and have a bath after. The human body needs a little push to have it ready for daily tasks. You do not need to engage yourself in any tedious cardio workout. You could skip for 10 minutes and stretch your arms, legs, rotate your neck and that shall have you ready for the day.
A vital activity one can not afford to miss is having breakfast. The body needs several nutrients to keep it functioning through out the day. Take in foods that contain vitamins, protein and carbohydrate for energy.
Plan your activities juxtaposed with its time allocation. Time is an important commodity when lost can not be gained. Structure your daily tasks for the day. This will serve as a bench mark to ensure you attain each goal set for yourself.
After your daily tasks and ready for the night, have a light meal which does not contain lots of starch that will be processed into sugar in the body. Take in fruits and vegetables. Less sugar in the body at night can be very good for one’s health.
Take your bath, brush and get ready for bed.
The last but not least is music. I would suggest country music as a genre suitable for sleep. Select a song that has a less pace rhythm to facilitate sleep. How fast or slow a song is can affect your rate of falling asleep.
Music is known to serve psychological and medical purposes.
Once you follow these steps, you prepare yourself to have a great day.