Studies have found that frequent sex with a regular partner benefits the body in many ways. The benefits of frequent sex(at least twice weekly) were not found in hookup partners, engaging in promiscuity, casual sex, using sex toys, and masturbation. I have also found from studies that over 80% of women do not reach orgasm through penile-vaginal penetration alone and studies recommend foreplay as a key yardstick to make a woman happier which men do not pay much attention to and we must change (Prof. Nyarkotey, 2022).
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