Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you should be eating peanuts and peanut butter.
Can lower cholesterol and more
Even though peanuts are energy-dense (high in calories and fat) major studies show that peanuts and peanut butter can lower cholesterol, triglycerides without causing weight gain.
Peanuts help control blood sugar
I was really excited about this study. The research shows that eating peanut butter or peanuts for breakfast can help control blood sugar levels throughout the day, even after eating a high carbohydrate lunch! That is a sign to add peanuts or peanut butter to your breakfast!
Leaner bodies
Peanuts and Peanut Butter Eaters have leaner bodies even though they consume more calories. Riddle me that!
Good fats
Peanuts can help you lose weight, and are packed with nutrition and good fat - this resource will help you find the right peanut or peanut butter.
Boosts memory power
Peanuts are brain food! According to this article, the Vitamin B3 found in peanuts offers many health benefits including improved brain functioning and boosted memory power.
Protective nutrients
Cracking open a peanut shell reveals an edible package of naturally protective nutrients. Peanuts provide unique bioactive components that act as antioxidants and have been shown to be disease preventative.
Latest Stories
-
There’s nothing strange about changing colours for basic public schools – Education Ministry PRO
8 seconds -
Diana Asamoah causes arrest of personal assistant over GH₵4k MoMo theft
11 mins -
Our mindset should breed excellence – Ace Ankomah
24 mins -
SML fully delivered on Transaction Audit Service Agreement with GRA
49 mins -
Government trying to hide something from SML/GRA contract – Arthur Kennedy
53 mins -
Don’t encourage lateness and foolishness – Ace Ankomah to UG Vice Chancellor’s award winners
55 mins -
‘Obroni wawu’ traders plan to protest over Kumasi Central Market Redevelopment delays
59 mins -
Gold Fields Ghana boosts cocoa production in Huni Valley District through Cocoa Farmers’ Support programme
1 hour -
Spanish government to oversee football federation after Luis Rubiales scandal
1 hour -
TikTok will not be sold, Chinese parent tells US
1 hour -
Bawumia is ready to announce his running mate – Miracles Aboagye
1 hour -
Works and Housing Ministry launches BENCHH 2024
2 hours -
You misunderstood Bawumia’s ‘driver’s mate’ analogy – Miracles Aboagye tells Naana Opoku-Agyemang
2 hours -
Bulk Oil Distributors object to government’s plan to designate BEST sole off-taker
2 hours -
NPP likely to retain Ejisu seat – Global InfoAnalytics
2 hours