Senior dietician at the University of Ghana Medical Centre, Amos Agyei Gyamfi, is advocating for moderation in the consumption of salt.
According to him, no more than one teaspoon of salt in day will reduce the risk of hypertension.
Speaking on the importance of dietary management in controlling blood pressure, Mr Gyamfi emphasised that excessive salt intake is a significant contributor to the development of hypertension.
Mr. Gyamfi explained that high salt consumption leads to increased blood pressure, which in turn raises the risk of cardiovascular diseases such as stroke and kidney failure.
![](https://www.myjoyonline.com/wp-content/uploads/2024/05/Amos-Agyei-Gyamfi-1024x576.png)
“For your cardio-protective health, a meal good in drains and less salt. In Ghana, someone’s pinch of salt might be more than five grams. Technically, on a daily basis, it’s recommended that you have about a teaspoon of salt for the whole day, and it’s also advisable to put salt on the table. We shouldn’t have the excess of the oils,” he indicated.
The dietician's advice aligns with global health guidelines, which also suggest limiting salt intake to minimise the risk of hypertension and associated health complications.
Speaking to the host of The Pulse, Elton Brobbey, the dietician advised that individuals should be mindful of hidden salt in processed and packaged foods, which can contribute to higher salt consumption without realising it.
In addition to reducing salt intake, Mr. Agyei Gyamfi recommended a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, combined with regular physical activity, to maintain optimal blood pressure and overall health.
He believes our local foods are rich in nutrients, and westernising of our diets exposes us to cardiovascular diseases.
“As Ghanaians, we shouldn’t be mordenising our diet by following western diets. Our local diets are good for us. It’s just about what goes into it. Ghanaians are consuming too much fat and salt. Too much of the processed foods. We are avoiding natural and fresh foods. Those are the challenges we are facing now,” Mr. Gyamfi said.
The healthcare professional is of the firm view that by adopting these dietary changes, Ghanaians can take proactive steps towards better health and a reduced incidence of hypertension.
Latest Stories
-
Paris 2024: Opening ceremony showcases grandiose celebration of French culture and diversity
2 hours -
How decline of Indian vultures led to 500,000 human deaths
3 hours -
Paris 2024: Ghana rocks ‘fabulous fugu’ at olympics opening ceremony
3 hours -
Trust Hospital faces financial strain with rising debt levels – Auditor-General’s report
4 hours -
Electrochem lease: Allocate portions of land to Songor people – Resident demand
4 hours -
82 widows receive financial aid from Chayil Foundation
4 hours -
The silent struggles: Female journalists grapple with Ghana’s high cost of living
4 hours -
BoG yet to make any payment to Service Ghana Auto Group
4 hours -
‘Crushed Young’: The Multimedia Group, JL Properties surprise accident victim’s family with fully-furnished apartment
5 hours -
Asante Kotoko needs structure that would outlive any administration – Opoku Nti
5 hours -
JoyNews exposé on Customs officials demanding bribes airs on July 29
6 hours -
JoyNews Impact Maker Awardee ships first consignment of honey from Kwahu Afram Plains
7 hours -
Joint committee under fire over report on salt mining lease granted Electrochem
7 hours -
Life Lounge with Edem Knight-Tay: Don’t be beaten the third time
7 hours -
Pro-NPP group launched to help ‘Break the 8’
8 hours