Audio By Carbonatix
There are so many ways to break up with a person. Some do it in person and transparently while others send a text or leave a “Dear John” letter behind. Some situations require an abrupt end to the relationship while other times breakups can drag out for what seems like eons — the latter of which has become known as "slow dumping."
What exactly is 'slow dumping?'
"Slow dumping is an indirect and gradual process in which one partner distances themselves emotionally and physically from a romantic relationship instead of openly communicating their desire to end it,’ Nia Williams, founder of the dating coaching service Miss Date Doctor, explained to Metro.
Akin to "quiet quitting" a relationship or letting a relationship fizzle out, the act of slow dumping has been around forever — and it’s absolutely brutal. It only happens when there is an established relationship where two people have committed to one another. Since slow dumping happens over an extended period of time, the person being dumped often has no idea that it's happening and is still working to save the relationship even though the other person has already checked out.
"It’s a passive way and cowardly of ending a relationship which can be very hurtful for the receiver," Williams added, because a person who slowly dumps someone is certain that they are no longer interested in the relationship. But instead of being straightforward, they start to engage in behavior so untenable that their partner has no choice but to take notice and eventually leave the relationship.
There are a few signs of slow dumping you can look for.
1. Communication is lacking.
They might not call or pick up the phone like they used to. They seemingly have no interest in talking to you about their day or yours and have stopped sharing with you. Your partner starts to interact with you as little as possible. They might simply have lost interest in you or be avoiding conversation, so you don’t detect their true motives.
2. They avoid quality time.
Your partner no longer takes you out, invites you to events, or spends time binge-watching shows together. They have no interest in spending time or maintaining the connection with you. You suddenly feel like a spectator on the sidelines of their life.
3. They become emotionally distant.
A person who is slow dumping you might suddenly seem detached and avoidant. You can no longer read their emotions and mood and begin to wonder if something is wrong but act as if everything is alright if you ask. They shut you out in preparation to leave you behind.
4. They are always gone.
Your person will use any excuse to be away from you. They might say they are working late, hanging with friends, or give any other reason that they are not around like they used to be. They are spending time with other people who matter more to them than you do.
5. They feel like a stranger.
Someone who is planning to leave might start behaving differently than what you are used to. They could form a new social circle, suddenly start complaining about you, or leave you out in the cold by limiting their interactions.
It’s important to note that the signs could also be a result of stress, depression, or anxiety in your partner. Either way, it must be addressed and dealt with in a straightforward manner.
Latest Stories
-
England are tough, but we can play against Ghana, Panama – Croatia coach reacts to World Cup draw
1 hour -
We can beat anyone – Otto Addo reacts to World Cup draw
2 hours -
GPL 2025/26: Mensah brace fires All Blacks to victory over Eleven Wonders
3 hours -
This Saturday on Newsfile: Petitions against the OSP, EC heads, and 2025 WASSCE results
3 hours -
Ambassador urges U.S. investors to prioritise land verification as Ghana courts more investment
4 hours -
Europe faces an expanding corruption crisis
4 hours -
Ghana’s Dr Bernard Appiah appointed to WHO Technical Advisory Group on alcohol and drug epidemiology
4 hours -
2026 World Cup: Ghana drawn against England, Croatia and Panama in Group L
4 hours -
3 dead, 6 injured in Kpando–Aziave road crash
5 hours -
Lightwave eHealth accuses Health Ministry of ‘fault-finding’ and engaging competitor to audit its work
5 hours -
Ayewa Festival ignites Farmers Day with culture, flavour, and a promise of bigger things ahead
5 hours -
Government to deploy 60,000 surveillance cameras nationwide to tackle cybercrime
5 hours -
Ghana DJ Awards begins 365-day countdown to 2026 event
5 hours -
Making Private University Charters Optional in Ghana: Implications and Opportunities
5 hours -
Mampong tragedy: Students among 30 injured as curve crash kills three
5 hours
