Cristiano Ronaldo is one of the most accomplished athletes on the planet.
What's his secret? Lots of food and lots of sleep, apparently.
The five-time Ballon d'Or winner and renowned Juventus striker can eat up to six meals and take five naps in a single "typical" day, according to ESPNFC and AS.
Ronaldo is known to start his days with ham and cheese and a side of yogurt for breakfast. When he gets hungry a little later in the day, the 35-year-old likes to snack on avocado toast.
Though Littlehales insists that the five 90-minute sleeps — 7.5 hours in total — is the ideal amount of sleep, some sources suggest that Ronaldo follows the routine in addition to a full night's sleep.
Cristiano Ronaldo has worked extensively with sleep expert Nick Littlehales, who recommends that all of his clients take five 90-minute "sleeps" each day.
Though the all-time goals and assists leader in UEFA Champions League history is remarkably serious about his diet and recovery routines, he's not above rewarding himself with an occasional treat. Though he mostly steers clear of alcohol, he'll enjoy a glass of wine from time to time. He'll eat cake on his birthday, and he even sneaks pieces of chocolate here and there, according to Business Insider's Alan Dawson.
Perhaps it's his strict routines — and bouts of flexibility — that keep Ronaldo in peak form well into his 30s. He doesn't appear to be slowing down anytime soon, as the star ranked second in scoring across all of Serie A last season and has already scored three goals in two games for the 2020-2021 campaign.
Latest Stories
-
CAFCC: “Dreams need to score early to unsettle Zamalek” – Former Zamalek striker Felix Aboagye
9 mins -
GHS launches mobile app to counter misinformation about vaccines
20 mins -
Election 2024: Care Ghana warns EC of recruiting political actors as Returning Officers
28 mins -
Mohammed Kudus gets 5th Premier League assist as West Ham hold Liverpool
29 mins -
Religious support source of my success – Asantehene
35 mins -
Sierra Leone energy minister resigns over electricity crisis, as power returns to capital
44 mins -
EC accuses Bright Simons, IMANI Africa of peddling falsehood
1 hour -
GRA/SML contract: Akufo-Addo has whitewashed the KPMG report – Inusah Fuseini
1 hour -
USM Alger receive warm welcome at Oujda Airport ahead of game against RS Berkane
2 hours -
2023/24 Ghana Hockey League to kick-off this weekend
2 hours -
All payments received from our contract with GRA are performance-based, says SML
3 hours -
Marrakech 2024: Ghana’s Zinabu Issah wins gold in women’s discus throw
3 hours -
Our contract with GRA followed due process; ignore contrary reports – SML
3 hours -
SML is just Agyapa in suit and tie – Bright Simons
3 hours -
Domelevo condemns selection of KPMG to audit GRA/SML contract as illegal and unprofessional
4 hours