Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are some of the health benefitsthat nutmeg provides.
1. Brain Tonic
During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.
2. Pain Relief
Nutmeg is also an effective sedative. In fact, nutmeg is a staple in ancient Chinese medicine. The Chinese used the spice to treat inflammation and abdominal pain. Use nutmeg if you are suffering from aching joints, muscle pain, arthritis, sores and other ailments. To relieve the pain, apply nutmeg oil to the affected areas.
3. Indigestion Relief
If you suffer from digestion-related problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines. Nutmeg can also boost your appetite.
4. Bad Breath Treatment
Because of its antibacterial properties, nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a build-up of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in many brands of toothpastes. Nutmeg can also be used to treat gum problems and toothaches.
5. Liver and Kidney Detox
Detoxification is an important factor of good health. Diet, pollution, stress, tobacco, medication and other external substances can lead to the build-up of toxins in your organs. The liver and kidney are two of the organs where this toxic build-up usually develops. As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better.
6. Skin Care
If skin care is one of your priorities then you might want to incorporate nutmeg into your regimen. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. If you suffer from acne marks, nutmeg can also help make your scars less noticeable. What you need to do is mix some nutmeg powder with some honey to make a paste, which you will then apply to the acne marks.
7. Sleep Aid
If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep.
Latest Stories
-
Access Bank Ghana Plc records commendable financial growth in quarter one, 2024
1 hour -
GFA DC charges Bashir Hayford over alleged misconduct in Bechem Utd game
1 hour -
MTN FA Cup: Dreams FC beat Soccer Intellectuals to make semis
2 hours -
Ayorkor Botchwey champions transformative investment, trade agenda
2 hours -
KNUST, University of Rwanda share experiences in implementation of Mastercard Foundation Scholars Program
3 hours -
Top 10 most visited tourist sites in Ghana 2023
3 hours -
Cecilia Dapaah case: I will reopen investigation into alleged acts of corruption – Mahama
3 hours -
GRA boss charges customs officers to be professional ahead of 2024 general elections
4 hours -
NPP thanks stakeholders for successful Ejisu by-election
4 hours -
Bawumia promises to involve chiefs in licensing miners if elected President
4 hours -
Koda should have visited the pastor to avert the prophecy – Ajagurajah
4 hours -
Emotional support alligator taken and released in swamp
4 hours -
A mate is a mate, Bawumia can’t be in the driver’s seat – NDC Communicator
4 hours -
Over 400 million Google accounts have used passkeys, but our passwordless future remains elusive
4 hours -
Kwame Nkrumah Memorial Park surpasses Aburi Gardens as most visited site in 2023 – GTA
4 hours