Audio By Carbonatix
Parents have been urged not to put ham and other processed meat into their children's lunchboxes to avoid them developing a cancer risk later in life.
The World Cancer Research Fund said parents should act now to stop their children developing a taste for smoked, salted or cured meats.
Eating too much over decades can raise the risk of bowel cancer, they said.
The UK's Food Standards Agency said processed meat was fine for lunchboxes but should not be eaten "too often".
It is only in recent years that the link between processed meats and bowel cancer in adults has been made, with some estimates suggesting that thousands of cases could be prevented if everyone limited intake to 70g a week - equivalent to three rashers of bacon.
Even though the available evidence looks only at adult diets, rather than child diets, the World Cancer Research Fund believes that bad eating habits can start in childhood.
It says curing, salting or adding preservatives to meat can introduce carcinogenic substances.
It wants the likes of ham and salami given the chop in favour sandwich-fillers such as chicken, fish or cheese.
Marni Craze, the charity's children's education manager, said: "It is better if children learn to view processed meat as an occasional treat if it is eaten at all."
She also wants to see a crackdown on high calorie snacks in school lunchboxes, as being overweight as an adult can also increase the risk of cancer later in life.
She said: "Putting ham or high calorie snacks in your child's lunchbox may seem like a convenient option, particularly for parents who do not have a lot of time to prepare their child's lunchbox.
"But packed lunches are part of a child's diet that is relatively easy to control and it does not have to take too much time or effort to prepare a healthy lunch."
'Quality not quantity'
However, Sian Porter, a dietician and spokesman for the British Dietetic Association, said that ham still had a place during dinner hour.
She said: "Variety is the most important thing, and ham can still be used sometimes - just not every day.
"If you add something healthy to a ham sandwich, such as tomato or salad, then that helps too."
She said that some meats were more heavily processed than others, and these should be avoided.
"My advice would be to buy the best quality ham you can, and eat less of it, or eat it less frequently."
The Food Standards Agency, which advises the public on healthy eating, has published its own list of lunchbox menus - some of which feature ham.
An FSA spokesman said: "Processed meats, such as ham and salami, can form part of a balanced diet and parents shouldn't be concerned about including these in their children's lunchboxes now and again.
"However they can contain high levels of fat, particularly saturated fat, and salt, so we wouldn't recommend eating them too often. Parents should try to include a variety of sandwich fillings and only use processed meats occasionally."
Source: BBC
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Tags:
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Latest Stories
-
Work begins on 160-bed Western North Regional Referral Hospital – Kwakye Ofosu
37 seconds -
GPRTU says non-member commercial vehicles pose challenge to road safety enforcement
1 minute -
Fuel transport licensing gaps could enable abuse and diversion – Transparency International Ghana
3 minutes -
Former Youth and Sports Minister questions Carlos Queiroz appointment process, alleges possible corruption
4 minutes -
NHIA targets 80% population coverage under 2026–2028 strategic plan
6 minutes -
MTTD must intensify enforcement against unregulated drivers – NRSA
6 minutes -
NRSA proposes separate registration and number plates for Okada riders
8 minutes -
National PTA backs striking teacher unions, urges Mahama to intervene
13 minutes -
Israel-bound flight diverted after fight between pilots
19 minutes -
EchoWave earns praise for sound quality at 10th Women in Worship
28 minutes -
Crackdown on South Africa’s unsafe streets ordered by president to keep women safe
40 minutes -
Banks are responding to improved monetary policy conditions – John Awuah
59 minutes -
Judges’ conference forces further adjournment of Salomey Baffoe case to Oct. 5
1 hour -
Chorkor community joins AC4NCA clean-up to tackle marine and coastal pollution
1 hour -
GRA assures Tullow of collaboration  to settle $393m tax liability without disrupting its petroleum operations
2 hours