Audio By Carbonatix
Parents have been urged not to put ham and other processed meat into their children's lunchboxes to avoid them developing a cancer risk later in life.
The World Cancer Research Fund said parents should act now to stop their children developing a taste for smoked, salted or cured meats.
Eating too much over decades can raise the risk of bowel cancer, they said.
The UK's Food Standards Agency said processed meat was fine for lunchboxes but should not be eaten "too often".
It is only in recent years that the link between processed meats and bowel cancer in adults has been made, with some estimates suggesting that thousands of cases could be prevented if everyone limited intake to 70g a week - equivalent to three rashers of bacon.
Even though the available evidence looks only at adult diets, rather than child diets, the World Cancer Research Fund believes that bad eating habits can start in childhood.
It says curing, salting or adding preservatives to meat can introduce carcinogenic substances.
It wants the likes of ham and salami given the chop in favour sandwich-fillers such as chicken, fish or cheese.
Marni Craze, the charity's children's education manager, said: "It is better if children learn to view processed meat as an occasional treat if it is eaten at all."
She also wants to see a crackdown on high calorie snacks in school lunchboxes, as being overweight as an adult can also increase the risk of cancer later in life.
She said: "Putting ham or high calorie snacks in your child's lunchbox may seem like a convenient option, particularly for parents who do not have a lot of time to prepare their child's lunchbox.
"But packed lunches are part of a child's diet that is relatively easy to control and it does not have to take too much time or effort to prepare a healthy lunch."
'Quality not quantity'
However, Sian Porter, a dietician and spokesman for the British Dietetic Association, said that ham still had a place during dinner hour.
She said: "Variety is the most important thing, and ham can still be used sometimes - just not every day.
"If you add something healthy to a ham sandwich, such as tomato or salad, then that helps too."
She said that some meats were more heavily processed than others, and these should be avoided.
"My advice would be to buy the best quality ham you can, and eat less of it, or eat it less frequently."
The Food Standards Agency, which advises the public on healthy eating, has published its own list of lunchbox menus - some of which feature ham.
An FSA spokesman said: "Processed meats, such as ham and salami, can form part of a balanced diet and parents shouldn't be concerned about including these in their children's lunchboxes now and again.
"However they can contain high levels of fat, particularly saturated fat, and salt, so we wouldn't recommend eating them too often. Parents should try to include a variety of sandwich fillings and only use processed meats occasionally."
Source: BBC
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Tags:
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Latest Stories
-
APSU 2002 Year Group announces key leadership appointments for 97th anniversary hosting & BOLT Steering Committee
30 minutes -
Government backs hybrid model for Ghana’s extractive sector, rejects move to shut out foreign investors
32 minutes -
LMWG commends Heath Goldfields on 5-year community development plan for Prestea
39 minutes -
Eswatini champions SiSwati stories in digital age at World Book Day 2026
40 minutes -
Only weak men forgive cheating partner – Yul Edochie
42 minutes -
Meta repeatedly snubs EU body over Facebook and Instagram user bans
42 minutes -
Family wealth should be viewed as asset class for building transgenerational enterprises – Alex Dadey
45 minutes -
Evacuation of Ghanaians from SA: ‘Ghana’s response was not necessary’ – Julius Malema
49 minutes -
Childhood kidney care strained by shortage of specialists, limited equipment—Paediatric Nephrologist
51 minutes -
Over 3m Ghanaians live with mild mental health conditions—GloMeFÂ
1 hour -
US justice department launches criminal investigation into Trump accuser E Jean Carroll, reports say
1 hour -
BoG pushes stronger property checks to reduce fraud in real estate sector
1 hour -
Six students hospitalised after clash between Offinso Technical Institute students and town youth
1 hour -
No prior notice was given – Weija-Gbawe MCE raises concern over Dam spillage
1 hour -
Africa’s problem is not ideas but inconsistent execution — Alex Apau Dadey
1 hour