Overview Millions of people are affected every year by depression and other mood disorders, according to the Depression and Bipolar Support Alliance, or DBSA. Trying to help a loved one cope with a depression can be hard, frustrating and even confusing, but certain strategies can make the process easier for you. Remember to always seek help if you feel overwhelmed or if your partner shows signs or expresses thoughts of self-harm. Step 1 Educate yourself about depression. Know the signs, symptoms and treatment options available to people suffering from depression. This will enable you to fully participate in your partner's journey with understanding and empathy. Step 2 Encourage your loved one to seek professional treatment for his mood disorder. Offer to take your partner to therapy sessions, schedule appointments and help educate your partner about depression and treatment options. Step 3 Understand signs of worsening or dangerous depressive episodes, such as talking about suicide, feelings of hopelessness or collecting potentially lethal objects, such as guns or pills. Observe your partner's behavior and talk to her. This may tip you off if her depression worsens. Allow her to come to you with feelings and frustrations that may alert you to dangerous situations. Step 4 Be available to engage with your partner and his feelings. He may feel the need to talk, or want to feel encouraged and supported. Be positive and use words that give hope. HelpGuide.org states that healthy statements include, "You are not alone in this," "I'm here for you" and "You are important to me." Step 5 Suggest outings and social events to your partner. Social isolation may make depression worse. Keep trying if your partner is reluctant. Source: livestrong.com