Audio By Carbonatix
The local Black Stars have been training at South African Premier League side Mamelodi Sundowns gym ahead of the start of the 2014 African Nations Championship which kicks off on 11 January till 1 February 2014.
Yahaya Mohammed in the gym.
Time for bike work
Kotoko's Goalkeeper Isaac Amoako in some pull ups
Time for Floor work
Officials monitor players at work
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