Day Three of the Joy Business Health and Wellness Trade Show started on an energetic note, an aerobics session on Saturday morning.
There were scores of participants both young and old who converged at the forecourt of the National Theater to exercise.
Among the participants were members of the Dansoman Keep Fit Club, the Rats and Rabbits.
Session after session, participant were led through various body workouts to test their balance, endurance and fitness level. Leading the aerobics session was the director of the Dansoman Keep Fit Club, Obrempong Clarence Kuma.
Speaking to Joy Business, he emphasized on the need for regular exercising particularly for those in the corporate world.
"We all need to exercise, not only to build our bodies and burn down fat but also to keep us active. For all those who have monotonous lifestyles and usually do less vigorous activities, exercise should be a priority", he said.
Latest Stories
-
Poor finishing a problem for Asante Kotoko throughout the season – Prosper Ogum
7 mins -
Samini teams up with Francis Osei for ‘Sticks N Locks’ EP
15 mins -
Government should resource record labels – Seven Xavier
34 mins -
I need majority in parliament to successfully complete my term – Akufo-Addo pleads
36 mins -
Next NDC government will not recognise illegal contracts signed by current administration – Sammy Gyamfi
46 mins -
Premier League clubs vote in favour of spending cap plans
57 mins -
Nigeria’s fuel crisis brings businesses to a halt
59 mins -
King Promise impresses fans at sold out show in Singapore
1 hour -
Ejisu by-election to proceed after plaintiff withdraws injunction application
1 hour -
CSOs and NGOs unite to push for priority demands at INC-4
1 hour -
Fuel tanker bursts into flames on Kumasi-Accra highway
1 hour -
EC’s stolen BVR kits, laptops: One granted bail, three still on remand
2 hours -
2 Things: Sista Afia releases first song off her upcoming album
2 hours -
GHS to embark on COVID-19 vaccination campaign starting May 4
2 hours -
CAF Confederation Cup: I’ve learned valuable lessons that will help future generations – Karim Zito
2 hours