Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. It is a side dish, a main meal, a burger topper, or a sandwich wrap.

Here are some benefits of adding lettuce to your meal:

Vitamins and minerals

Lettuce is a source of essential nutrients, including folate and vitamin A. Lettuce is also high in vitamin A, which supports growth, development, and immune function.

Source of antioxidants

Lettuce is packed with antioxidants like carotenoids, phenolic acids, and flavonoids. 
Eating foods rich in antioxidants, like lettuce, can support the body's defences and lower disease risk. 

Weight management

Weight loss involves taking in fewer calories than you burn. Eating low-calorie, nutrient-rich foods like lettuce can help control weight.

Bone health

Lettuce is rich in vitamin K, which is important for bone health. Vitamin K has been shown to activate proteins that help build and maintain bones and regulate the breakdown and formation of new bone tissue.

Improve mental health

Eating raw vegetables may improve mental health and protect against depression symptoms.