Gari-and-beans

What I saw as gari and beans was simply gari and water – Muntaka

Ghana’s economic difficulties have forced me to eat more ‘gari and beans’ – Fameye

Nana Kofi Owusu: Does gari and beans really make you lose pot belly?

‘Gari and beans’ lowers risk of belly fat, obesity

‘Gobɛ’: Luxury for the poor

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