Audio By Carbonatix
Many women battle dry, damaged nails that split, peel or break. Though sometimes weak nails are hereditary, you can take some measures to help your fingernails grow longer, stronger and healthier. Follow these tips to help prevent and repair damaged, brittle nails.
Soak nails in olive oil
For weak, thin nails, soak them in extra virgin olive oil 10-15 minutes a day for a month, then twice a week thereafter. This inexpensive home beauty treatment will help fortify damaged, weak or peeling nails.
Use a cuticle cream
A soothing cuticle cream like Burt's Bees Lemon Butter Cuticle Creme helps nourish dry cuticles and brittle, damaged nails with vitamin E. Massage the cream into and around your nails nightly before going to bed.
Wear gloves for chores
When doing the dishes, cleaning and gardening, wear gloves. Detergents and cleansers are harsh on your fingernails, causing drying, spitting and peeling. Soil and gardening can also cause damage to your nails.
Find a miracle treatment
Sally Hansen Miracle Cure for Severe Problem Nailsworks wonders. It stops nails from peeling almost overnight. Using a mineral rich formula with protein and antioxidants, this treatment helps restore dry, splitting, damaged nails. A clear coat of nail polish may also help protect nails.
Eat biotin-rich foods
Make sure your diet features foods rich in biotin, such as liver, cooked eggs, whole grains, cauliflower and avocado, among others. In addition to other health benefits, biotin can help strengthen and thicken nails. You can also take a biotin supplement, if necessary.
Don't overuse your nails
Your fingernails aren't intended to be tools to open soda cans, dial the phone and other tasks. Instead, use a pen or other object rather than your fingernails to do these everyday tasks.
Take a multivitamin daily
Vitamins are essential for your overall well being and can do wonders for your nails too. Lack of vitamin A, vitamin C and calcium can cause dry, brittle nails. Be sure to take a multivitamin and calcium supplements daily. Also be sure to eat a protein and calcium rich diet.
Avoid nail polish remover
Don't use nail polish remover more than once or twice a month, if possible. And never use a nail polish remover that contains acetone, which can dry and damage nails.
Massage your nails
Massaging your fingernails stimulates blood flow to the area, helping them grow longer and stronger. Use a moisturizing lotion and massage hands, cuticles and the nails themselves. Also, get into the habit of applying lotion immediately after washing your hands.
Drink lots of water
We all know how good water is for your overall health and that goes for your nails too. Drinking water can help hydrate dry, damaged nails, just like it does for hair and skin.
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Tags:
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Latest Stories
-
Road transport operators dismiss rumors of 20% fare hike
11 minutes -
Reimagining ECOWAS leadership for a fragmented and uncertain West Africa
21 minutes -
Host communities in Tarkwa appeal to gov’t to renew Gold Fields contract
27 minutes -
Annual disaster: Resolving accra’s flooding crisis
35 minutes -
Serena Williams, 44, to return to action in Queen’s doubles
38 minutes -
Upcoming NPP Primary: Asante Akyem South Youth urge Eric Amofa to contest
40 minutes -
Keegan reveals stage four cancer diagnosis
43 minutes -
TOR posts GHS 1.24bn profit in 2025 as SIGA hails ‘historic’ financial turnaround
44 minutes -
Record-holder Milner retires after 24-year career
45 minutes -
I leave Liverpool exactly where it belongs – Slot
50 minutes -
Remand order against me ‘surprising, bad but not political’ – Abronye
54 minutes -
Abusive passengers could be blacklisted from all airlines under new proposal
1 hour -
Fancy Gadam, Rudeboy draw massive crowd at Tamale concert
1 hour -
Myres Odonkor Junior claims GH¢100K as 1v1 Africa brings football fever to Accra
1 hour -
Motorists urged to demand ECOWAS Brown Card insurance certificates
1 hour