Nail increase women beauty, for your nails care to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes is great tip for nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails. Nail Growth For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails. Nail Polish Remove Nail polish may be impossible to remove. Try nail polish remover but do not use on acetate or triacetate fabrics. Place stain facedown on clean paper towels. Apply nail polish remover to back of stain. Replace paper towels frequently. Repeat until stain disappears, if it does. Rinse and laundertry nail polish remover or surgical spirit or there is a product in the shops called stain devil there are various ones for various type of stains there is one for nail polish you could try that. Nails and Dishwashing Try to get into the habit of using gloves and as an extra benefit, rub on a little hand cream first. The heat from the hot water helps in the absorption process Saving the Nails just grow your nails long and get them done & shaped and get a pretty french manicure, that way its your real nail, not an icky fake one. Shaping the Nail Do not file the sides of the nail - this will weaken the structure and make them more breakable. File only the top. Make sure your file is not to abrasive or it will cause fraying at the tip and will also be more breakable. I recommend a 240 grit for natural nails. Common Nail Tips Nail fungus also occurs to people who have a weak immune system. Therefore, eating a healthy diet would help in treating nail fungus. The healthier your immune system is, the bigger the chance that it can fight off the fungus. Your daily diet must always include fresh vegetables and fruits. Source: Your fashion.com