How to give yourself a masseter massage
1. FIND IT
The masseter muscle is located right along your cheeks on both sides of your jaw, running vertically from in front of your ear to the angle of your jaw. “If you clench, you can feel it get stiff and engage,” says Dr. Chern.2. KNEAD IT
After locating the muscle, use your fingers or knuckles (with closed fists) to firmly press into it. Holding on any trigger points will help release the muscle tension,3. MASSAGE IT
Whenever you’re feeling tense, spend a few minutes giving yourself a masseter massage with closed fists on either side of your face until you feel the strain release. “The frequency of massage can vary from several times a day to every few days depending on how often you grind and feel soreness,” says Dr. Chern.DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Tags:
Latest Stories
-
Poll results alone don’t constitute victory for any political party- Asiedu Nketia cautions NDC
28 mins -
Gyakie spills truth on her journey to fame
32 mins -
Energy sector CSOs challenge President Akufo-Addo to transparent value for money audit of SML contract
41 mins -
Plunderers of the State will face the music – Prof Jane Opoku-Agyemang promises
50 mins -
We don’t feel safe after inconsiderate conduct of Regional Minister – Ashanti ECG staff
2 hours -
Ghana needs urgent reset and inspiring leadership – Mahama
3 hours -
Asiedu Nketia cautions NDC: Don’t be complacent, election 2024 victory isn’t assured yet
3 hours -
Ongoing power crisis worst in the 4th Republic- Alhassan Suhuyini
3 hours -
Power challenges would be over in the next few days – Herbert Krapa
3 hours -
Full text: Acceptance speech by Prof Naana Opoku-Agyemang as Mahama’s running mate
3 hours -
Government’s fiscal adjustment on track – Report
3 hours -
Commercial drivers damn threats, unilaterally hike transport fares
3 hours -
Restore dignity to Vice President’s office – Fifi Kwetey to Prof Naana Opoku-Agyemang
4 hours -
Women face mounting pressures, feel unsafe at workplace – Deloitte
4 hours -
Bright Simons asks: Where is the KPMG report on SML contract audit?
4 hours