Audio By Carbonatix
Tom Holland is opening up in more detail about his alcohol addiction after revealing for the first time in May that he has been sober for over a year.
During an appearance on the “On Purpose With Jay Shetty” podcast (via BBC), Holland said he realized he might have an alcohol problem after having “a very, very boozy” Christmas time. The holiday prompted him to try dry January.
“All I could think about was having a drink. It really scared me,” Holland said about going sober for one month. “I just was like, ‘Wow, maybe I have a little bit of an alcohol thing.'”
Holland’s realization made him want to try staying sober for another month. He felt that he could prove to himself that he didn’t have a problem with alcohol if he stayed sober for two months. However, he struggled with England’s drinking culture.

“I felt like I couldn’t be social,” Holland said. “I felt like I couldn’t go to the pub and have a lime soda. I couldn’t go out for dinner. I was really, really struggling. I started to really worry that maybe I had an alcohol problem.”
The “Spider-Man” actor decided to extend his no-drinking rule to six months.
By the time he was celebrating his birthday in June while sober, Holland felt he had turned a corner and could continue his sobriety without any doubts.
“[I was] the happiest I’ve ever been in my life,” Holland said about hitting six months of sobriety. “I could sleep better. I could handle problems better. Things that would go wrong on set, that would normally set me off, I could take in my stride. I had such better mental clarity. I felt healthier, I felt fitter… I just sort of said to myself, like, ‘Why? Why am I enslaved to this drink? Why am I so obsessed by the idea of having this drink?'”
Holland, who is now a year and a half sober, added, “I’m happy to say it — I was definitely addicted to alcohol. I’m not shying away from that at all.”
The actor’s sobriety even inspired his mother to follow suit. “She’s loving it, and it’s been amazing,” he said. “I can’t believe the difference that I feel from not drinking. Yeah, I feel amazing.”
Holland currently stars in the thriller series “The Crowded Room,” now streaming on Apple TV+. Listen to Holland’s podcast appearance in its entirety in the video below.
Latest Stories
-
Government is reviewing Saglemi Housing deal and private takeover – Kwakye Ofosu
5 minutes -
Nana Ama McBrown, Kate Henshaw headline Women of Valour London 2026
8 minutes -
David Asante’s contributions at GPCL must be recognised – Vicky Bright
15 minutes -
I don’t want my people to be mistreated by ICE — Ambassador Victor Smith tells US Senator
20 minutes -
Detained fugitives: If you’re not prepared to be accountable, don’t hold public office – Vicky Bright
26 minutes -
Adutwum outlines vision for a growth-minded Ghana, draws lessons from global experiences
28 minutes -
I wish former CSA boss Dr Antwi-Boasiako continues in office – Sampson Lardy
30 minutes -
Kotoko maintain title ambition despite mixed results – Sarfo Duku
38 minutes -
NPP Flagbearer Race: Dr Adutwum speaks on economy, Ghana’s current gains, and more
39 minutes -
We must show zero tolerance for corruption and punish political elites – Susan Adu-Amankwah
44 minutes -
I’ll raise the needed funds to win on January 31 – Adutwum
46 minutes -
Adutwum urges calm in NPP, tells Frimpong-Boateng to look ahead to better days
48 minutes -
Your choice will shape NPP’s future – Adutwum to delegates
51 minutes -
Sedina Tamakloe-Attionu must be arrested immediately on arrival; sent to prison – Ex-Deputy AG
1 hour -
I’ll be surprised if Sedina Tamakloe-Attionu is granted bail on arrival – Bobby Banson
1 hour
