Infertility and low libido is something that is rapidly affecting young couples. There might be certain underlying medical causes to it but the fact cannot be denied that the lifestyle choices play a key role too.
Low sex drive can be very difficult for you and your partner. It’s natural to feel frustrated or sad if you aren’t able to be as sexy and romantic as you want.
Let’s try these remedies to help increase prevent these menace.
- Vegetables and fruits
Eating up to three servings a day of fresh fruits and vegetables is important for any diet, but especially important when trying to conceive.
- Leafy greens
Dark leafy greens such as spinach, romaine, arugula, and broccoli are high in folate, a B vitamin that has been shown to improve ovulation. Leafy greens also naturally increase a woman’s libido.
- Beans
Beans are a lean protein and are full of iron, which helps to increase fertility and libido. Low iron levels can result in anovulation, which is when ovulation does not produce a healthy egg.
- Salmon
Salmon is full of Omega-3 Fatty Acids which are proven to regulate blood flow to the reproductive organs.
- Oysters
Oysters have been known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs.
Latest Stories
-
‘What are the real causes of the erratic power outages?’ GUTA demands from ECG
6 mins -
Implementing ESG framework in Ghana’s energy sector for sustainability
40 mins -
CAFCC: Dreams FC exit competition after 3-0 defeat in Kumasi
40 mins -
The detrimental effects of political interference on Ghana’s electricity sustainability
43 mins -
Prof. Opoku-Agyemang’s appointment as running mate intimidates the NPP – Benjamin Quashie
50 mins -
Black Stars physical trainer dead
51 mins -
Bawumia to kick off nationwide campaign for Election 2024 tomorrow
53 mins -
GUTA charges ECG to provide ‘dumsor’ timetable for businesses to plan
54 mins -
Reason for training professional counsellors is to heal a hurting world – CCP president
3 hours -
Woman allegedly brings dead man to bank to take out a loan
3 hours -
It’s a good feeling to score against PSG because I’m a Marseille boy – Andre Ayew
4 hours -
Joe Lartey Sr: A voice that brought life to Ghana sports and beyond
4 hours -
Bawumia promises to tackle issue most dear to Ghanaians as he begins nationwide campaign
5 hours -
Indian couple donate $24m fortune to charity to adopt monkhood
6 hours -
Australians call for tougher laws on violence against women after killings
6 hours