Audio By Carbonatix
People are risking their health by working on smartphones, tablets and laptops after they have left the office, according to the Chartered Society of Physiotherapy.
It says people have become "screen slaves" and are often working while commuting or after they get home.
The society said poor posture in these environments could lead to back and neck pain.
Unions said people needed to learn to switch off their devices.
An online survey, of 2,010 office workers by the Society found that nearly two-thirds of those questioned continued working outside office hours.
The organisation said people were topping up their working day with more than two hours of extra screentime, on average, every day.
The data suggested that having too much work and easing pressure during the day were the two main reasons for the extra workload.
'Posture'
The chairwoman of the Chartered Society of Physiotherapy, Dr Helena Johnson, said the findings were of "huge concern".
She said: "While doing a bit of extra work at home may seem like a good short-term fix, if it becomes a regular part of your evening routine then it can lead to problems such as back and neck pain, as well as stress-related illness.
"This is especially the case if you're using hand-held devices and not thinking about your posture. Talk to your employer if you are feeling under pressure."
The general secretary of the Trades Union Congress, Brendan Barber, said: "Excessive work levels are not good for anyone. Overworked employees are not only unlikely to be performing well at work, the stress an unmanageable workload causes is also likely to be making them ill.
"By the time someone is so overloaded they constantly feel the need to put in extra hours every night of the week at home, things have clearly got out of hand.
"Individuals who find themselves unable to leave their work in the office should talk to their managers and learn to switch off their smartphones."
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Tags:
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Latest Stories
-
Government identifies payment discrepancy holding up teachers’ strike resolution
10 minutes -
BoG signals no FX intermediation for October as GoldBod plans $1bn support for banks
13 minutes -
When share ownership becomes personal: The African mindset of the Dangote IPO
23 minutes -
Why MFWA Legal Fund matters to Ghana’s democracy
23 minutes -
Fuel prices to rise from October 1; diesel could hit GH¢19.60 – COMAC
24 minutes -
Parliament must investigate how 3.9 tonnes of cocaine left Ghana undetected – Samuel Jinapor
25 minutes -
Government pledges to pay striking teachers as payment dispute is resolved
39 minutes -
Government cannot investigate drug exports under its own watch – Abu Jinapor
41 minutes -
Government extends GH¢2 diesel subsidy for two more months
48 minutes -
GTEC flags over 100 tertiary institutions as unrecognised
50 minutes -
Agric Committee chair commends NAFCO for turnaround from GH¢20m debt to GH¢96m profit
55 minutes -
NPP: Judicial office requires judges to surrender some personal freedoms
1 hour -
Senyo Hosi: Ghana missed its chance to end galamsey under Akufo-Addo
1 hour -
Okaikwei Central MP alleges Ghana was close to settling Tullow tax dispute for $150m
1 hour -
Patrick Boamah credits Godfred Dame for Ghana’s victory in $400m Tullow tax arbitration
1 hour