Audio By Carbonatix
President Akufo-Addo has advised Ghanaians to adopt a healthy lifestyle, particularly good eating habits to boost their immune system as fight the Covid-19 continues.
Addressing the nation for the 9th time on measures taken to combat the disease, the President indicated that a healthy lifestyle builds a strong immune system to fight the virus when infected.
Although much attention has not been given to it, he noted that it is equally important and must not be taken for granted.
“We have to improve our hygiene, our fitnesses and exercises, our eating habits and generally our style of living.
"They are all equally important as we fight this pandemic, it is an improved lifestyle that will boost our immunity to disease and the virus," he said.
The President advised citizens to consume foods that contain Vitamins A, B6, C and E to strengthen the immune system.
He then recommended foods such as 'kontomire', oranges, 'dawadawa', millet, cashew nut, crabs, plantain, okro, brown rice and mushrooms.
"Fortunately all these foods can be food in Ghana, so patronising these foods, ensuring our personal hygiene, and improving our lifestyle habits should become part and parcel of our daily routines.
"This will help boost our immune systems and help us in the fight against pandemic."
Latest Stories
-
World Cup 2026: Black Stars players to receive $100,000 as appearance fee – Sports Minister
4 hours -
Nigerian retired general abducted with his wife in the north-west
4 hours -
TTU crowned Overall Best Innovator at ARCTUG 2026
4 hours -
NPP members oppose resumption of Asante Mampong polling station elections
4 hours -
Educators, traditional leaders call for stronger link between humanities and skills development
4 hours -
Severe rainstorm wreaks havoc at Adaklu Kodzobi Ando
4 hours -
Hundreds arrested and dozens of police injured after Champions League riots in France
5 hours -
AMECO launches 80th anniversary with a focus on infrastructure development
5 hours -
Health Ministry receives pulse oximeter donation to support Free Primary Healthcare initiative
5 hours -
Will controlling hostel rents solve the accommodation challenges on our campuses?
5 hours -
2026 U17 WWCQ: Black Maidens to face Senegal in final round
5 hours -
McDan graces Hitz Rep Ur Jersey at Aviation Social Centre, makes commentary debut in UCL final
7 hours -
Damang Gold Mine invests $250 million in mining equipment
7 hours -
Richard Ankomah beats competition to win Hitz FM Rep Ur Jersey 2026 Quiz
8 hours -
Afriyie Wutah marks birthday with ‘Summer Jam’ featuring Maxi Priest
9 hours