Pray always and at all the time, acknowledge God, show appreciation, and gratitude. Pray to God, praise Him, worship, exalt, adore, and honour Him. Morning, afternoon, evening and night, read your Bible daily, have the personal intercourse with God, filled and be full in the Spirit of God, attend regular church service on Sundays and weekdays evening services. Pay your tithe when due and give a sacrificial offering to God. (Proverb 3:1-6). 

Work and Study:  Learning all the time, acquiring skills improve on your talents and gifts, techniques, tactics, and strategies, techniques for and of life. Get wisdom, knowledge, understanding, discerning, and discretion, be insightful and be ready to accept changes and accept the modern and standard way of doing things, customer/client care, and service. 

Education, enlightenment, experience, expertness and Excellency should be our hallmarks.  (Hosea 4:6, James 1:5) Remember service to God, service to mankind: God first, your country second, your family third, your neighbour fourth and you last. Do not forget about pension, prepare diligently and prudently towards retirement so that it will help you to live longer and better than you can imagine.

Eat and Drink: Eat healthy, we eat to live and not live to eat, for good health and long life, drink healthy – not alcohol, not too much sugar and salty items. Do not over eat and over drink, take fruits, vegetables, spices and cereal food more than carbohydrates. And more importantly balance diet always and all the time.

The best food is the raw one, follow by roasted one, next is boiled one and the last is the fried one. Avoid fatty and oil meal, and also, avoid too much red meat, take fish, especially the dried fish and may be dried meat and take them in moderation. Eating and drinking can be a medicine to the body or poison to the body.  

Sex-strictly for marriage couples – have regular and consistent sex for reaching and attaining sound mind. Twice or thrice a week is highly recommended for marriage couples depending on the two of you or the age bracket you find yourself.  Sex is a typical physiological need for men and women. Sex brings about good health and prolongs life, satisfactory sex between the two couple.

They must discuss, learn and agree on sexual issues for the two. They must enjoy the sexual act; no one is doing the other favour, when it comes to sex. (Proverb 5:15-20).

It is term as eating/drinking and exercising at the same time. Men need the vagina secretions/fluids and women likewise need sperm/semen, always try to let the woman get a strong orgasm. Be romantic, erotic, sexy, seductive and stylish to your spouse only and alone.

Osculation, that is kissing is also highly recommended for the couple, exchange of male and female saliva is good for the husband and wife. The cleaning of the teeth by the tongue through osculation will prevent tooth decay. All food debris can be cleansed by each other through passionate kissing. Before the act, each of you must brush your teeth to avoid bad mouth odour.

Be modern, current, standard and dress nice and appear neat as far as the two of you are a concern. Appreciate and accept each other and improve your communication skills and your physical body as well. Sex is pure pleasure for mankind and pro-creation tool for God, but not illegal sex, neither illicit nor promiscuity sex. Thou shall not commit adultery, fornication and another illegal sex period! (Exodus 20:14) 

Rest, Relax, Leisure, and Sleep to re-energize the body. Have your medical attention and checks up as and when it is due.  Eschew lateness, laziness, procrastination and lackadaisical attitude. Work and happiness and everything is done in moderation and always respecting time. 

Exercise: physical exercise always and all the time – walking, swimming, and jogging, skipping, jumping, dancing, clapping of hands and palms, doing press-ups and all kinds of body exercise. The brain, the heart, the kidney, the liver, the pancreas, the veins, the arteries, the blood, the water, and the oil systems need constant turning and burning up. And spiritual exercise (fasting) at times, not always.

Laugh, smile, giggle – do not get angry, do not get annoyed and do not frown your face and overcome your emotions and egos all the time.

Love and respect for all, especially to the authorities and supervisors and even our subordinates. Forgive and forget all offenses and shortcomings, it must be a standing order. Have the patience and the waiting spirit, the abilities and the capabilities to be able to adjust and compromise in some situations, also tolerance and accommodating we must try to exhibit all the time. Love, unity, peace, favour and mercy with all. Giving alms, gifts and donations to the right people as and when the Spirit induces you to do so.

Live holy and righteous life and do good to all and sundry as the Spirit of God directs you. The fear and the love of God must be seen in you. Be honest, faithful, trustworthy, credit-worth, integrity, sincerity: have a good character, behaviour, manner, habit and attitude.

Preach the GOSPEL to all and sundry – God’s Only Son Provide Eternal Life – Two things death and judgment and no mankind can escape these two events. Jesus Christ the Son of God, our Lord and the Saviour of the whole wide world only has the solution as far as death and judgement are a concern.

Only Jesus Christ has the power and authority over sin, death, Satan, the Hades and hell. The keys of heaven and earth have been given to Jesus Christ and Satan is 100% aware of these and the Lake of Fire is waiting for Satan and all his agents. Make sure your name is in the book of life, it is only through that alone one will be safe and goes to heaven. Always get ready and be prepared for eternity and remember that that day is coming very soon. Amen. (John 3:16, 14:6, Heb 9:27, 13:8)

The writer, Kwaku Minkah Sarkodie, can be contacted via email at  Charles.minkah@yahoo.com or  kwakuminkahsarkodie@gmail.com