In a bid to promote physical and mental well-being, the Volta Regional Coordinating Council (VRCC) has announced its collaboration with the Indian High Commission in Ghana to institutionalise Yoga practice sessions across various institutions in the region.

This initiative, which was highlighted during a recent press conference, underscores the increasing recognition of Yoga's benefits and its potential impact on the community's overall health.

Isaac Adza Tettey, the Economic Planning Officer for the VRCC, emphasised the urgent need to integrate Yoga into the daily routines of assemblies and schools. "Incorporating Yoga into our institutions is not just about physical exercise; it's about enhancing mental clarity, reducing stress, and improving overall well-being," Tettey stated. He pointed out that the practice of Yoga aligns with the Council's goals of fostering a healthier, more productive population.

Tettey further elaborated on the broad benefits of Yoga, noting its role in improving concentration and discipline among students, which can lead to better academic performance. "With the rising levels of stress and lifestyle-related health issues, it is imperative that we adopt holistic approaches to health and wellness. Yoga offers a time-tested, scientifically-backed method to achieve this," he added.

Sabiya Paul, the Press Attaché for Information, Culture, and Education at the Indian High Commission in Ghana also spoke about the collaboration. Paul highlighted the longstanding relationship between Ghana and India, and how this initiative is a natural extension of their cultural exchange. "Yoga is an integral part of India's cultural heritage, and we are delighted to share this gift with the people of the Volta Region. This collaboration will not only promote physical health but also foster a deeper cultural understanding and bond between our nations,"Paul remarked.

The initiative is set to roll out in phases, starting with training sessions for selected instructors who will then lead Yoga classes in various assemblies and schools. These sessions will be tailored to suit different age groups and fitness levels, ensuring inclusivity and maximum participation.

Moreover, the programme will include workshops and seminars to educate the community on the benefits of Yoga, providing resources and support for those interested in adopting the practice. The India High Commission to Ghana has pledged to provide the necessary materials and expertise to ensure the successful implementation of the programme.

As the VRCC and the India High Commission work together to institutionalise Yoga practice sessions, there is a palpable sense of excitement and optimism about the positive changes this initiative can bring.

The collaboration stands as a testament to the power of cultural exchange and the shared commitment to improving the well-being of communities through time-honored traditions and innovative practices.

This initiative marks a significant step forward in the Volta Region's journey towards holistic health and wellness, and it is expected to serve as a model for other regions and institutions across the country.

Sports managers at the Ho Technical University, Rev. Esther Akwensivie, and Dodzi Ahorse Otis  expressed their interest in introducing Yoga practice in the sporting activities of the Ho Technical University for the better health of the students.