Health experts are asking persons who are obese to seek medical advice before embarking on any weight loss or diet journey.
Recent research on obesity in Ghana by authors Richard Ofori-Asenso, Akosua Adom Agyeman, Amos Laar, and Daniel Boateng revealed 55 per cent of residents in the Greater Accra region are overweight or obese.
The percentage in the Ashanti region is 43, and 32 per cent of those in the Northern region are either overweight or obese. The study, titled – Overweight and obesity epidemic in Ghana — a systematic review and meta-analysis, also noted serious implications on the country’s healthcare system and productivity.
Addressing the issue on Joy FM’s Super Morning Show, Dr Yaw Sarfo of MediCAS hospital, who describes obesity as a genetic, lifestyle and nutritional problem, believes persons who are obese should check their pre-medical conditions. ‘
“You may be eating right but you may be putting on weight. There are other medicines that sometimes we doctors put patients on that cause them to put on weight. Some of them are steroid medication.
“So we need to do a thorough evaluation, take a medical history and take a good family history, then get to know about that before any weight journey is embarked on,” he said.
Despite this, some persons who shared their weight loss journey express worry about trying “everything”, yet they seem not to see any positive impact on their weight. For example, one man said, “my height is 6.8, and my weight is 120. I tried my best to be in shape and to eat well, but anything I eat, it doesn’t go well with me.”
He may not be the only person but others too who called in shared stories of how they have been successful at their weight loss journey.’
Narrating how she made it, this woman said, “when I know I have put on weight, I go on what I call the Daniel fast. I dedicate about a month or 40 days to taking only vegetables. I don’t eat any carbohydrates or protein or anything. I only take vegetables.”
Excited about how the results make her feel, she proudly stated, “and within 30 days, I am down and back to where I want to be.”
Another man who eagerly shared his story revealed, “I wasn’t eating any heavy food after 7 pm. Instead, I did some exercise and stomach exercises. I didn’t joke with melon and orange juice, and I also took a lot of water before and after sleep.”
His journey involved lots of disciplined activities, including this he said, “anytime I wake up, I make sure I do some 10 to 20 minutes of walking and exercising.” His result is that he sees a drastic weight loss within two to three months, which makes him glad.
But if obesity has become a lifestyle, difficult to work on, what can be done bearing in mind that it is an excessive fat accumulation that took time to build and needs time to work on.
Because it can potentially create other health problems, including heart and kidney failure, Nutritionist, Regulatory and Scientific Affairs Manager at Nestlé Ghana Limited, Dr Margaret Mary Tohouenou, offered some tidbits on how to deal with the situation.
First, she urges persons in that situation not to put pressure on themselves by “trying several options including keto and Daniel diet and all that.”
The adverse is that “you might be preventing the consumption of specific types of food groups in the promotion of another but that may not bring in the total nutrition that you need for your body to perform as much as it is expected.”
She echoes, “consult professionals before embarking on any such journey because one think which works for one person may not help another considering the genetic differences.”
Dr Tohouenou doesn’t want people to put pressure on themselves with unrealistic goals of aiming to “see results in a very short time.”
Don’t start dieting, and “in a week or month, you want to lose five kilos. If you a losing 500 grams every week, it makes a lot of sense.”
Before starting such a journey, one objective is to be consistent in what an obese person sets out to do.
Dr Tohouenou wants such a person to “come up with the minutes you want to do every week if you want to exercise. If you are dieting, make sure it is a balanced diet. Sleep well too.”
One important thing to remember is that “all these go together in making you maintain weight so that you don’t become overweight or obese.“
Finally, Dr Tohouenou wants persons with obesity to “increase physical activities and be mindful of what you eat.”
- Uneasy calm at WondaWorld Estates as wildlife officers move in to remove tigers
- Renowned American producer Timbaland reacts to Black Sherif’s Kwaku The Traveller
- Video of trainer playing with Cheddar’s tigers pops up
- Who is Kelvin Taylor? – Yvonne Nelson quizzes
- 2 Nigerians arrested for attempting to kidnap a 5-year-old child
- Cheddar’s Tigers are well secured – Forestry Commission
- ‘My 2 tigers are to help boost tourism’ – Freedom Jacob Caesar
- Ghana records $4.5bn remittances in 2021, places 2nd in Sub-Saharan Africa – World Bank
- I took tramadol for confidence to approach my crush; I nearly died – 24-year-old man
- What the law says about keeping wild animals like tigers as pets in Ghana
Mobile Money transactions register 9.99% year-on-year growth in 4-months of 2022
VRA bares teeth at Sentuo Steel over pollution
Court orders lawyer of Josephine Panyin to file her witness statement
Ghana’s public debt hits ¢391bn as of quarter 1, 2022
Mariupol: Russia declares complete victory at Azovstal plant
Monkeypox: 80 cases confirmed in 11 countries, says WHO
Kwesi Arthur – the Akan rapper inspired by dreams
Nigeria’s facial scars: The last generation
‘Put our taxes to good use’ – Agbogbloshie traders urge AMA to desilt clogged drains
Deliver textbooks for basic schools before end of second semester – GNAT President tells goverment
Ministry of Education signs contract with Publishers Association to print textbooks for basic schools
Akufo-Addo cuts sod for $90m University of Engineering & Agric Sciences
Philip Kyeremanteng: Why Achimota Forest must be reserved
I went through proper procedures to acquire my tigers – Freedom Jacob Caesar
Tension simmers at UEW as Governing Council Chairman directs Registrar to proceed on leave