The Volta Regional branch of the Ghana Red Cross Society has emphasised the need for culturally tailored, step-by-step yoga instruction manuals to promote the sustained practice of yoga among Ghanaians.

This call was made by the Regional Director, Geson Jokoto, during the commemoration of the International Day of Yoga held in Ho, a celebration spearheaded by the Indian High Commission in partnership with the Volta Regional Coordinating Council (VRCC) and the University of Health and Allied Sciences (UHAS).

The vibrant event brought together health professionals, students, and civil society representatives to explore the health benefits of yoga as a holistic approach to physical and mental wellness.

Mr. Jokoto, in a passionate appeal during the session, stressed the need to localize the practice of yoga to suit Ghanaian lifestyles.

“We can make an arrangement and have it practiced mentally as well, not just physically,” he noted. “But more importantly, we need clear instructions. If you have any manuals, especially those with pictorial presentations, it will help guide us in our homes. These materials will make it easier for individuals to follow the steps on their own.”

He further explained that most people in the region are not accustomed to yoga, hence the need for visual aids to ease them into the discipline.

“The way we sit down, how we position ourselves, even how we manage the stretches, these are not common to us culturally. But when demonstrated well, we can follow and benefit.”

Using a lighthearted example during the session, Mr. Jokoto recounted how one of the female participants, well-versed in yoga since childhood, effortlessly lifted her leg to her chest. “It was funny and inspiring at the same time,” he said.

“These aren’t practices we grew up with, but she did it with ease. It shows how early exposure and practice can make a difference. And it’s something we can all learn from.”

The event was part of a global observance of the United Nations-declared International Day of Yoga, celebrated annually on June 21st. The initiative, backed by the Indian government, aims to raise awareness of the many benefits of practicing yoga.

The High Commission’s team led participants through various breathing and stretching exercises, emphasising their relevance to stress management, improved circulation, and enhanced flexibility.

Regional authorities including officials from VRCC and UHAS commended the Indian High Commission for the collaboration and reiterated the importance of such engagements in boosting public health consciousness in the region.

Mr. Jokoto concluded by reaffirming the Red Cross Society’s commitment to promoting mental and physical health practices that complement traditional health care.

“With pictorial guides and community-led sensitization, we can gradually integrate yoga into our daily routines. It’s time we embrace such practices for holistic living,” he said.

As yoga gains momentum across the country, stakeholders are hopeful that its integration into schools, homes, and health institutions will foster greater well-being among Ghanaians, particularly in regions where non-conventional wellness practices are still emerging.