Health is often taken for granted until it is lost. When we are healthy, we can enjoy life to the fullest and pursue our goals and dreams. But when our health fails, everything else can seem to fall apart.

It is very important to invest in our health just like we invest in our financial future. We need to invest in our physical and mental well-being.

Health is defined by the World Health Organization (WHO) as a state of complete physical, mental, and social well-being, and not merely the absence of diseases or infirmity. Health is a priceless asset rather than money or ownership of material possessions. There is no point in having money if you don’t have good health.

Good health leads to quality of life. Maintaining good health increases the likelihood of cherishing our relationships, family, and retirement.

There are many good habits individuals can adopt to maintain excellent health. These include making healthy choices every day, such as keeping a good diet, engaging in regular exercise, and getting enough sleep.

Coping with stress can have an impact on our physical and mental wellbeing. Adopting suitable stress-management practices, such as meditation, can provide you with a sense of calm, peace, and balance which can positively impact both your emotional well-being and general health. Additionally, avoiding unhealthy lifestyles like smoking, excessive alcohol use, and drug use is extremely important for sustaining our physical and mental health.

Furthermore, good health is extremely important for several reasons. Firstly, it allows us to live longer and minimises the risk of illness and injury. This allows us to spend more time with family and friends, as well as pursue our hobbies.

Secondly, keeping excellent health can result in huge cost savings. We can save money on healthcare in the long run by having fewer medical needs. Excellent health helps our communities. Individuals who are healthy are better able to contribute to their communities by working, volunteering, and caring for their families, which strengthens and motivates them.

In short, health is the most valuable blessing and the cornerstone of all happiness. Money can purchase pleasures, but not good health. You are responsible for your own health, and living a healthy lifestyle is crucial for your overall well-being and happiness.

Moreover, since 1950, World Health Day has been observed on the 7th of April every year by the World Health Organization (WHO), after the decision was made at the first Health Assembly in 1948.

It is observed to create awareness about people's overall health and well-being around the world. As a security personnel, it is important to observe World Health Day since it also serves as an avenue to prioritise good health.

The physical strength required of the security service personnel in maintaining order, combating crimes, responding to emergencies, and standing for extended hours while on duty requires them to maintain excellent health and strength to undertake these operations.

Indeed, health is the greatest form of wealth because it serves as the foundation for a quality life. Although health is wealth, it’s invaluable because money can only get you the essentials needed to maintain good health. That, however, is not enough. The absence of discipline, perseverance, and dedication to health makes it priceless.

AICO II Asamoah Solomon Ghana Immigration Service Post Office Box 53 Oti Region, Dambai Email: asamoahsolomon330@gmail.com